Clinicians Can Find Support and Tools for Patients at (http://www.hsph.harvard.edu/nutritionsource/staying-active-full-story/)

Resources Include:

• The Cost of Inactivity

• Physical Activity Guidelines

• Exercise Intensity: What’s Moderate, What’s Vigorous?

• Walking—and Bicycling—Your Way to Health

• More Activity Equals More Benefit

• Exercise for Weight Loss and Maintenance

• Start Slow, Increase as Your Fitness Grows

• The Bottom Line: Move More, Sit Less

• Clinical References